Healthy Living

Advice and tools to help you look after yourself, includes mental health, wellbeing, eating well, contaception, immunisation and help to stop smoking.

NHS 24 Mental Health Hub

When you phone 111 and choose the Mental Health option you'll be connected to our team of Psychological Wellbeing Practitioners:

Phone if you are:

• feeling stressed
• in state of despair
• feeling suicidal
• in need of emotional support 

Remember, for an emergency you can call 999

Or click here for futher information from NHS inform regarding Mental Health

Having trouble sleeping? Do you waken up during the night or have trouble falling asleep? Sleepio provides instant access to personalised digital therapy for sleep problems.

Please click for Weight Management Service Self referral